FRB CHALLENGE

The FRB 8 Week Transformation Challenge is a guided 8-week system built for lifters who want to lose fat, improve body composition, and finally stay consistent with their training and nutrition.

Using the same principles behind Full ROM Brothers coaching, this challenge gives you a clear plan, weekly accountability, and a repeatable system you can actually follow.

Includes:

• 8-week training program
• Nutrition guidelines
• Weekly check-ins
• Accountability structure
• Prize eligibility

Best for:

• Beginner to intermediate lifters
• Anyone struggling with consistency
• People who want real structure without extreme methods

Challenge prizes:

• 1st Place: $500 cash
• 2nd Place: Hosstile supplement stack
• 3rd Place: 1 year coaching