{"product_id":"frb-massive-arms-ebook","title":"FRB Massive Arms Ebook","description":"\u003cp\u003e\u003cstrong\u003eBuild arms that actually fill out your sleeves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe FRB Arms E-Book is a no-fluff guide to growing bigger, stronger arms — starting with how each muscle actually works. Inside, you'll learn the anatomy and function of your biceps, triceps, and forearms, master 9 staple exercises with proper form and grip cues, and plug them into a training split you can actually stick to. Three ready-to-use example workouts (a 100-rep challenge, a high-set hypertrophy session, and a superset routine) take the guesswork out of your next arm day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e• Bicep, Tricep \u0026amp; Forearm anatomy + function breakdown • 9 staple exercises — barbell curl, dumbbell curl, hammer curl, incline curl, preacher curl, overhead extension, lying extension, cable pushdown, kickback, wrist curl • Training split guide + joint recovery strategies • 3 example workouts you can run today\u003c\/p\u003e","brand":"Full ROM Brothers Fitness and Nutrition LLC","offers":[{"title":"Default Title","offer_id":53676219072877,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/5770\/1485\/files\/Cover.jpg?v=1786153831","url":"https:\/\/fullrombrothers.com\/products\/frb-massive-arms-ebook","provider":"Full ROM Brothers Fitness and Nutrition LLC","version":"1.0","type":"link"}